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Zesty Tomato and Orange Soup

Fresh and vibrant zesty tomato and orange soup, easy to make and full of bright flavors.

Zesty Tomato and Orange Soup

Discover a fresh and vibrant zesty tomato and orange soup recipe. Easy to make, healthy, and perfect for any season.

Recipe Details

Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m

Ingredients

Servings:
1
  • 200 g ripe red tomatoes chopped
  • 100 ml fresh orange juice
  • 50 g carrot peeled and diced
  • 40 g onion diced
  • 1 piece garlic clove minced
  • 250 ml vegetable broth low sodium
  • 1 tablespoon olive oil extra virgin
  • 5 g fresh basil leaves chopped
  • 1 pinch ground black pepper
  • 1 pinch sea salt

Origins

International

Instructions

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add diced onion and minced garlic clove to the pan and cook until softened, about 3 minutes.
  3. Add diced carrot and cook for another 2 minutes, stirring occasionally.
  4. Add chopped ripe red tomatoes to the pan and cook for 5 minutes until they start to break down.
  5. For in vegetable broth and bring the mixture to a boil.
  6. Reduce heat and simmer for 15 minutes until vegetables are tender.
  7. Remove from heat and let cool slightly, then transfer soup to a blender.
  8. Add fresh orange juice and chopped fresh basil leaves to the blender.
  9. Blend the soup until smooth and creamy.
  10. Return the blended soup to the saucepan and warm gently over low heat.
  11. Season with sea salt and ground black pepper to taste.
  12. Serve hot, garnished with a few fresh basil leaves if desired.

Tips

  • Use ripe tomatoes for best flavor.
  • Fresh orange juice adds a bright citrus note, do not substitute with concentrate.
  • Adjust seasoning after blending for best taste.
  • Serve with crusty bread for a complete meal.

Serving Suggestions

  • crusty bread
  • green salad
  • grilled cheese sandwich

Enjoy this bright and refreshing zesty tomato and orange soup as a healthy starter or light meal any day.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1.8
  • Sodium (g): 0.15
  • Sugar (g): 6.2
  • Fat (g): 1.5
  • Carbohydrates (g): 8.5
  • Protein (g): 1.2
  • Calories: 45
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.2

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