Spicy Pepper Stew: A Flavorful and Hearty Dish
A hearty and spicy pepper stew with colorful bell peppers and bold spices, perfect for a comforting meal.
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Discover a hearty and spicy pepper stew recipe packed with colorful bell peppers and bold spices. Easy to make and perfect for a comforting meal.
Recipe Details
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 100 g red bell pepper diced
- 100 g green bell pepper diced
- 100 g yellow bell pepper diced
- 80 g onion diced
- 2 piece garlic clove minced
- 150 g canned diced tomatoes
- 200 ml vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins International
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add diced onion and cook for 3 minutes until translucent.
- Add minced garlic and cook for 1 minute until fragrant.
- Add diced red, green, and yellow bell peppers to the pot and stir well.
- Cook peppers for 5 minutes until slightly softened.
- Add ground cumin, smoked paprika, cayenne pepper, salt, and ground black pepper; stir to coat vegetables.
- For in canned diced tomatoes and vegetable broth; stir to combine.
- Bring the stew to a boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Tips
- Use fresh bell peppers for best flavor and texture.
- Adjust cayenne pepper amount to control spiciness.
- Serve with crusty bread or over cooked rice for a complete meal.
Serving Suggestions
- crusty bread
- steamed rice
- quinoa
- mashed potatoes
Enjoy this vibrant and spicy pepper stew as a comforting meal that is easy to prepare and full of flavor.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 4
- Fat (g): 1.5
- Carbohydrates (g): 7.5
- Protein (g): 1.2
- Calories: 45
- Cholesterol (g): 0
- Saturated Fat (g): 0.2
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