Spicy Garlic Bolognese Sauce Recipe
A flavorful spicy garlic bolognese sauce made with lean ground beef and fresh vegetables, perfect for pasta dishes.
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Make a delicious spicy garlic bolognese sauce with lean ground beef and fresh ingredients. Perfect for pasta lovers seeking a flavorful meal.
Recipe Details
Prep time
10m
Cook time
35m
Rest time
0s
Total time
45m
Prep time
10m
Cook time
35m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 150 g ground beef lean
- 2 piece garlic clove minced
- 50 g onion diced
- 30 g carrot finely diced
- 20 g celery stalk finely diced
- 150 ml canned crushed tomatoes
- 15 g tomato paste
- 1 tablespoon olive oil extra virgin
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
- 50 ml water
Origins Italian
Instructions
- Heat olive oil in a medium saucepan over medium heat.
- Add diced onion, carrot, and celery to the pan and cook until softened, about 5 minutes.
- Add minced garlic and red chili flakes, cook for 1 minute until fragrant.
- Add ground beef lean to the pan and cook until browned, breaking it apart with a spoon.
- Stir in tomato paste, dried oregano, and dried basil, cook for 2 minutes.
- For in crushed tomatoes and water, stir to combine.
- Season with salt and ground black pepper.
- Reduce heat to low and simmer the sauce uncovered for 30 minutes, stirring occasionally.
- Adjust seasoning if needed before serving.
Tips
- Use lean ground beef for a healthier sauce.
- Simmer sauce gently to develop rich flavors.
- Add a splash of red wine for extra depth if desired.
Serving Suggestions
- spaghetti pasta
- parmesan cheese grated
- fresh basil leaves
This spicy garlic bolognese sauce is a delicious and easy way to add bold flavor to your pasta dishes. Enjoy with your favorite pasta and toppings.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 4
- Fat (g): 6
- Carbohydrates (g): 6
- Protein (g): 9
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 2
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