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Shrimp and Sole Fillet Gratin Bake

Creamy shrimp and sole fillet gratin bake with cheddar cheese and fresh herbs, perfect for an easy seafood dinner.

Shrimp and Sole Fillet Gratin Bake

Try this easy Shrimp and Sole Fillet Gratin Bake with creamy cheese sauce for a delicious seafood dinner.

Recipe Details

Prep time
15m
Cook time
25m
Rest time
5m
Total time
45m

Ingredients

Servings:
1
  • 100 g shrimp peeled raw
  • 100 g sole fillet skinless raw
  • 15 g unsalted butter
  • 10 g all purpose flour
  • 150 ml whole milk
  • 30 g grated cheddar cheese
  • 1 piece garlic clove minced
  • 30 g onion diced
  • 5 ml lemon juice fresh
  • 5 g fresh parsley chopped
  • 1 pinch salt
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Preheat oven to 180 degrees Celsius (350 Fahrenheit).
  2. Rinse shrimp and sole fillet under cold water and pat dry with paper towels.
  3. Cut sole fillet into bite-sized pieces.
  4. Melt unsalted butter in a saucepan over medium heat.
  5. Add diced onion and minced garlic clove to the butter and cook until translucent, about 3 minutes.
  6. Sprinkle all purpose flour over the butter and onion mixture and stir continuously for 1 minute to form a roux.
  7. Gradually For in whole milk while whisking to avoid lumps, cook until sauce thickens, about 5 minutes.
  8. Remove sauce from heat and stir in grated cheddar cheese until melted and smooth.
  9. Add lemon juice, salt, and black pepper to the sauce and mix well.
  10. In a baking dish, combine shrimp and sole pieces.
  11. For cheese sauce evenly over the seafood.
  12. Sprinkle chopped fresh parsley on top.
  13. Bake in preheated oven for 20 minutes or until the top is golden and bubbling.
  14. Remove from oven and let rest for 5 minutes before serving.

Tips

  • Use fresh seafood for best flavor.
  • Do not overcook the seafood to keep it tender.
  • Let the gratin rest before serving to set the sauce.

Serving Suggestions

  • steamed green beans
  • roasted baby potatoes
  • mixed green salad

Enjoy this creamy and flavorful shrimp and sole gratin bake as a comforting seafood meal perfect for any occasion.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 0.5
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 7
  • Carbohydrates (g): 5
  • Protein (g): 15
  • Calories: 150
  • Cholesterol (g): 0.1
  • Saturated Fat (g): 4

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