Easy and Delicious Oven-Baked Chicken Breast Recipe
Juicy oven-baked chicken breast with garlic and herbs, perfect for a quick healthy meal.
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Learn how to make juicy and healthy oven-baked chicken breast with simple ingredients in under 40 minutes.
Recipe Details
Prep time
10m
Cook time
25m
Rest time
5m
Total time
40m
Prep time
10m
Cook time
25m
Rest time
5m
Total time
40m
Ingredients
Servings:
1
1
- 200 g skinless chicken breast
- 15 ml olive oil
- 1 piece garlic clove minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 pinch salt
- 1 pinch black pepper ground
- 10 ml lemon juice fresh
Origins International
Instructions
- Preheat the oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- Place the skinless chicken breast on a clean cutting board.
- In a small bowl, mix olive oil, minced garlic clove, dried oregano, paprika, lemon juice, salt, and ground black pepper.
- Brush the chicken breast evenly with the olive oil and spice mixture on both sides.
- Place the chicken breast in a baking dish or on a baking tray lined with parchment paper.
- Put the baking dish in the preheated oven and bake for 20 to 25 minutes until the chicken is cooked through and juices run clear.
- Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
Tips
- Do not overcook the chicken to keep it juicy.
- Let the chicken rest after baking to allow juices to redistribute.
- Use fresh lemon juice for best flavor.
Serving Suggestions
- steamed vegetables
- mashed potatoes
- green salad
This easy oven-baked chicken breast is juicy and flavorful, perfect for a healthy meal any day of the week.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 0
- Sodium (g): 0.07
- Sugar (g): 0
- Fat (g): 4
- Carbohydrates (g): 0
- Protein (g): 31
- Calories: 165
- Cholesterol (g): 0.09
- Saturated Fat (g): 1
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