Perfect Mediterranean Style Grilled Vegetables
Healthy and easy Mediterranean style grilled vegetables with olive oil and herbs, perfect for summer meals.
(0 ratings)
Discover the perfect Mediterranean style grilled vegetables recipe. Healthy, easy, and full of flavor for a delicious summer side dish.
Recipe Details
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 100 g red bell pepper sliced
- 100 g zucchini sliced
- 100 g eggplant sliced
- 50 g red onion sliced
- 1 piece garlic clove minced
- 15 ml extra virgin olive oil
- 10 ml fresh lemon juice
- 1 teaspoon dried oregano
- 1 pinch salt
- 1 pinch black pepper ground
Origins Mediterranean
Instructions
- Preheat the grill or grill pan to medium-high heat.
- Wash and slice the red bell pepper, zucchini, eggplant, and red onion into even pieces about 1 cm thick.
- In a small bowl, combine the minced garlic, extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper to make the marinade.
- Brush the sliced vegetables evenly with the marinade on both sides.
- Place the vegetables on the hot grill and cook for 4 to 5 minutes per side until tender and grill marks appear.
- Remove the vegetables from the grill and arrange them on a serving plate.
- Optionally, drizzle any remaining marinade over the grilled vegetables before serving.
Tips
- Use fresh vegetables for best flavor and texture.
- Do not overcrowd the grill to ensure even cooking.
- Turn vegetables gently to avoid breaking them.
Serving Suggestions
- grilled chicken breast
- quinoa salad
- crusty bread
Enjoy this vibrant and healthy Mediterranean grilled vegetable dish as a perfect side or light main for any meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.3
- Sugar (g): 4
- Fat (g): 6
- Carbohydrates (g): 6
- Protein (g): 1.5
- Calories: 80
- Cholesterol (g): 0
- Saturated Fat (g): 1
You Might Also Like
Quick Creamy Potato Gratin with Milk
(0 ratings)
Zucchini with Garlic Aioli and Anchovies
(0 ratings)
Easy Instant Pot White Queso Cheese Dip
(0 ratings)
Creamy Chicken and Mushroom Risotto
(0 ratings)