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Sea Bass in Roquefort Crust with Creamy Mashed Potatoes

Baked sea bass with a savory roquefort crust served alongside creamy mashed potatoes for a delicious main course.

Try this easy recipe for sea bass in roquefort crust served with creamy mashed potatoes. Perfect baked fish dish for a tasty main course.

Recipe Details

Prep time
15m
Cook time
25m
Rest time
0s
Total time
40m

Ingredients

Servings:
1
  • 180 g sea bass fillet skinless
  • 40 g roquefort cheese crumbled
  • 15 g unsalted butter softened
  • 200 g potatoes peeled and chopped
  • 50 ml whole milk
  • 1 piece garlic clove minced
  • 1 pinch salt
  • 1 pinch black pepper ground
  • 1 tablespoon olive oil extra virgin

Origins

French

Instructions

  1. Preheat oven to 200 degrees Celsius (about 400 Fahrenheit).
  2. Boil potatoes in salted water until tender, about 15 minutes.
  3. Drain potatoes and mash with whole milk, unsalted butter, minced garlic, salt, and pepper until creamy. Set aside and keep warm.
  4. Place sea bass fillet on a baking tray lined with parchment paper.
  5. Mix crumbled roquefort cheese with a little softened butter to form a spreadable paste.
  6. Spread the roquefort mixture evenly over the top of the sea bass fillet.
  7. Drizzle olive oil over the fish and season with a pinch of black pepper.
  8. Bake the sea bass in the preheated oven for 12 to 15 minutes until the crust is golden and the fish is cooked through.
  9. Serve the sea bass hot with a side of creamy mashed potatoes.

Tips

  • Use fresh sea bass fillets for best flavor and texture.
  • Do not overbake the fish to keep it moist and tender.
  • Mash potatoes while hot for a smoother texture.

Serving Suggestions

  • steamed green beans
  • light salad with lemon dressing
  • grilled asparagus

This sea bass in roquefort crust with creamy mashed potatoes is a simple yet elegant dish perfect for impressing guests or enjoying a special meal at home.


Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.3
  • Sugar (g): 1
  • Fat (g): 9
  • Carbohydrates (g): 10
  • Protein (g): 15
  • Calories: 180
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 4

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