Savory Turkey Stir-Fry with Vegetables
A quick, healthy turkey stir-fry with fresh veggies for a tasty weeknight meal.
(0 ratings)
Quick and healthy savory turkey stir-fry with fresh vegetables. Perfect for a nutritious weeknight dinner.
Recipe Details
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Prep time
15m
Cook time
15m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 150 g skinless turkey breast strips
- 50 g red bell pepper sliced
- 50 g broccoli florets
- 40 g carrot julienned
- 1 piece garlic clove minced
- 5 g fresh ginger minced
- 15 ml soy sauce low sodium
- 10 ml sesame oil
- 10 ml vegetable oil
- 10 g green onion sliced
- 1 pinch black pepper ground
Origins Asia
Instructions
- Prepare all vegetables by washing and slicing the red bell pepper into thin strips.
- Cut the broccoli into small florets and peel and julienne the carrot.
- Peel and mince the garlic clove and fresh ginger finely.
- Slice the green onion thinly and set aside for garnish.
- Heat the vegetable oil in a wok or large skillet over medium-high heat until hot.
- Add the minced garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.
- Add the turkey breast strips to the wok and stir-fry for 4 to 5 minutes until cooked through and no longer pink.
- Add the sliced red bell pepper, broccoli florets, and julienned carrot to the wok.
- Stir-fry the vegetables with the turkey for 3 to 4 minutes until tender-crisp.
- For the low sodium soy sauce and sesame oil over the stir-fry and toss to coat evenly.
- Season with a pinch of ground black pepper and stir well.
- Remove from heat and garnish with sliced green onion before serving.
Tips
- Use fresh vegetables for best flavor and texture.
- Do not overcook the turkey to keep it tender and juicy.
- Adjust soy sauce quantity to your taste and dietary needs.
Serving Suggestions
- steamed jasmine rice
- quinoa
- brown rice
- noodles
Enjoy this savory turkey stir-fry as a quick and healthy meal packed with fresh vegetables and bold flavors.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.4
- Sugar (g): 2
- Fat (g): 3
- Carbohydrates (g): 5
- Protein (g): 18
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.5
You Might Also Like
Crispy Oven-Baked Pangasius Fish Fillet Recipe
(0 ratings)
Cheese Ravioli with Spicy Three-Pepper Sauce
(0 ratings)
Authentic Japanese Style Salad Dressing Recipe
(0 ratings)