Crispy Oven-Baked Pangasius Fish Fillet Recipe
Simple oven-baked pangasius fish fillet with garlic, paprika, and fresh parsley for a healthy quick meal.
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Discover a simple and healthy oven-baked pangasius fish fillet recipe with fresh herbs and spices, perfect for a quick dinner.
Recipe Details
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Ingredients
Servings:
1
1
- 150 g pangasius fish fillet skinless
- 10 ml olive oil extra virgin
- 10 ml lemon juice fresh
- 1 piece garlic clove minced
- 0.5 teaspoon paprika ground
- 0.25 teaspoon black pepper ground
- 0.25 teaspoon salt fine
- 5 g fresh parsley chopped
Origins International
Instructions
- Preheat the oven to 200 degrees Celsius (about 400 Fahrenheit).
- Place the pangasius fish fillet on a clean plate.
- In a small bowl, mix olive oil, fresh lemon juice, minced garlic, ground paprika, ground black pepper, and fine salt.
- Brush the fish fillet evenly with the olive oil and spice mixture on both sides.
- Place the seasoned fish fillet on a baking tray lined with parchment paper.
- Bake the fish in the preheated oven for 12 to 15 minutes until it is cooked through and flakes easily with a fork.
- Remove the fish from the oven and sprinkle chopped fresh parsley on top before serving.
Tips
- Do not overcook the fish to keep it moist and tender.
- Use fresh lemon juice for the best flavor.
- Serve immediately after baking for optimal taste.
Serving Suggestions
- steamed vegetables
- lemon wedges
- light salad
Enjoy this easy and healthy oven-baked pangasius fish fillet as a quick meal with fresh herbs and simple sides for a delicious dinner.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 0
- Sodium (g): 0.3
- Sugar (g): 0
- Fat (g): 3
- Carbohydrates (g): 0
- Protein (g): 20
- Calories: 110
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.5
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