Refreshing Grilled Beef Salad for Summer
A quick and healthy grilled beef salad with fresh veggies, perfect for summer meals.
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Try this refreshing grilled beef salad recipe perfect for summer. Quick, healthy, and full of fresh veggies and lean beef.
Recipe Details
Prep time
15m
Cook time
10m
Rest time
10m
Total time
35m
Prep time
15m
Cook time
10m
Rest time
10m
Total time
35m
Ingredients
Servings:
1
1
- 150 g lean ground beef
- 50 g mixed salad greens
- 60 g cherry tomatoes halved
- 50 g cucumber sliced
- 40 g red bell pepper diced
- 20 g red onion thinly sliced
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice fresh
- 1 piece garlic clove minced
- 1 pinch salt
- 1 pinch black pepper ground
Origins International
Instructions
- Heat a nonstick skillet over medium-high heat.
- Add lean ground beef to the skillet and cook, breaking it apart with a spatula.
- Cook beef until fully browned and no pink remains, about 6-8 minutes.
- Drain excess fat from the cooked beef and set aside to cool slightly.
- In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, diced red bell pepper, and thinly sliced red onion.
- In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, minced garlic clove, salt, and ground black pepper to make the dressing.
- Add the cooked beef to the salad bowl and For the dressing over all ingredients.
- Toss the salad gently to evenly coat all ingredients with the dressing.
- Serve the salad immediately or chill for 10 minutes before serving for a refreshing taste.
Tips
- Use fresh lemon juice for best flavor.
- Do not overcook the beef to keep it tender.
- Chill the salad briefly before serving for a refreshing effect.
Serving Suggestions
- crusty bread
- light white wine
- iced tea
This refreshing grilled beef salad is a perfect light meal for summer, combining fresh veggies and lean protein in a tasty dish.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 6
- Carbohydrates (g): 5
- Protein (g): 18
- Calories: 150
- Cholesterol (g): 0.05
- Saturated Fat (g): 2
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