Creamy Potato Leek and Pea Soup
A creamy, comforting potato leek and pea soup that's easy to make and perfect for any day.
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Discover a simple and creamy potato leek and pea soup recipe perfect for a quick, healthy, and comforting meal.
Recipe Details
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 150 g potato peeled and diced
- 100 g leek white and light green parts sliced
- 50 g frozen green peas
- 10 g unsalted butter
- 300 ml vegetable broth low sodium
- 50 ml whole milk
- 1 piece garlic clove minced
- 1 pinch salt
- 1 pinch black pepper ground
Origins International
Instructions
- Wash and slice the white and light green parts of the leek into thin rounds.
- Peel and dice the potato into small cubes about 1 cm in size.
- Mince one garlic clove finely.
- In a medium pot, melt the unsalted butter over medium heat.
- Add the sliced leeks and minced garlic to the pot and cook gently for 5 minutes until softened but not browned.
- Add the diced potatoes and frozen green peas to the pot and stir to combine.
- For in the vegetable broth and bring the mixture to a boil.
- Reduce heat to low and simmer uncovered for 20 minutes or until potatoes are tender.
- Using an immersion blender, puree the soup until smooth and creamy.
- Stir in the whole milk and season with salt and ground black pepper to taste.
- Heat the soup gently for 2 more minutes without boiling.
- Serve hot with optional crusty bread or fresh herbs.
Tips
- Use fresh leeks for best flavor and wash them thoroughly to remove dirt.
- Do not overcook the leeks to keep a delicate taste.
- Adjust thickness by adding more broth or milk as desired.
- Serve with crusty bread or a sprinkle of fresh herbs like parsley or chives.
Serving Suggestions
- crusty bread
- fresh parsley
- chives
- light salad
Enjoy this creamy potato leek and pea soup as a warm, healthy comfort meal perfect for any season.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 1.5
- Carbohydrates (g): 9
- Protein (g): 2
- Calories: 55
- Cholesterol (g): 0.02
- Saturated Fat (g): 0.8
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