Menu
Pinterest

Fresh Veggie and Cilantro Hummus Sandwiches

Fresh veggie and cilantro hummus sandwiches with crisp vegetables and creamy hummus. Easy, healthy, and perfect for a quick snack or lunch.

Fresh Veggie and Cilantro Hummus Sandwiches

Make fresh veggie and cilantro hummus sandwiches with crisp vegetables and creamy hummus. Easy, healthy, and perfect for a quick lunch or snack.

Recipe Details

Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m

Ingredients

Servings:
1
  • 2 piece whole wheat sandwich bread slice
  • 50 g hummus plain
  • 30 g cucumber slice peeled
  • 30 g red bell pepper slice
  • 20 g carrot julienne
  • 5 g fresh cilantro leaf
  • 5 ml lemon juice fresh
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Lay two slices of whole wheat sandwich bread flat on a clean surface.
  2. Spread 50 grams of plain hummus evenly over one side of each bread slice.
  3. Sprinkle 5 grams of fresh cilantro leaves evenly over the hummus on one bread slice.
  4. Arrange 30 grams of peeled cucumber slices evenly over the cilantro leaves.
  5. Add 30 grams of red bell pepper slices evenly on top of the cucumber.
  6. Place 20 grams of carrot julienne evenly over the red bell pepper slices.
  7. Drizzle 5 ml of fresh lemon juice evenly over the layered vegetables.
  8. Sprinkle a pinch of ground black pepper over the lemon juice.
  9. Place the second bread slice hummus side down on top of the layered vegetables to form a sandwich.
  10. Press gently to secure the sandwich layers together.
  11. Cut the sandwich diagonally into two equal halves for serving.

Tips

  • Use fresh vegetables for the best flavor and crunch.
  • Toast the bread lightly if you prefer a warm sandwich.
  • Add a pinch of salt if desired for extra taste.

Serving Suggestions

  • fresh fruit salad
  • light vegetable soup
  • herbal iced tea

Enjoy these fresh veggie and cilantro hummus sandwiches as a quick, healthy, and delicious meal or snack any time of day.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 4
  • Sodium (g): 0.3
  • Sugar (g): 3
  • Fat (g): 5
  • Carbohydrates (g): 20
  • Protein (g): 5
  • Calories: 150
  • Cholesterol (g): 0
  • Saturated Fat (g): 1

You Might Also Like

Classic Homemade Caramel Corn Snack
Classic Homemade Caramel Corn Snack
Uncle JJs Signature Rib Rub Seasoning
Uncle JJs Signature Rib Rub Seasoning
Classic Pumpkin Bread Recipe
Classic Pumpkin Bread Recipe
Fluffy Homemade Pancakes for a Perfect Breakfast
Fluffy Homemade Pancakes for a Perfect Breakfast