Savory Tuna Cake with Sun-Dried Tomatoes and Goat Cheese
Delicious savory tuna cake with sun-dried tomatoes and creamy goat cheese, perfect for a quick healthy meal.
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Try this savory tuna cake with sun-dried tomatoes and goat cheese for a quick, healthy, and delicious meal.
Recipe Details
Prep time
15m
Cook time
10m
Rest time
2m
Total time
27m
Prep time
15m
Cook time
10m
Rest time
2m
Total time
27m
Ingredients
Servings:
1
1
- 120 g canned tuna in water drained
- 30 g sun-dried tomatoes chopped
- 40 g goat cheese crumbled
- 1 piece egg large
- 25 g breadcrumbs plain
- 5 g fresh parsley chopped
- 1 piece garlic clove minced
- 15 ml olive oil extra virgin
- 10 ml lemon juice fresh
- 1 pinch black pepper ground
- 1 pinch salt fine
Origins International
Instructions
- Drain canned tuna and place in a mixing bowl.
- Add chopped sun-dried tomatoes and crumbled goat cheese to the bowl.
- Crack the large egg into the bowl.
- Add plain breadcrumbs to the mixture.
- Add minced garlic clove and chopped fresh parsley.
- For fresh lemon juice and extra virgin olive oil into the bowl.
- Season with a pinch of fine salt and ground black pepper.
- Mix all ingredients thoroughly until well combined.
- Shape the mixture into a round cake about 2 cm thick.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Place the tuna cake in the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
- Remove from skillet and let rest for 2 minutes before serving.
Tips
- Use fresh lemon juice for best flavor.
- Do not overmix to keep the cake tender.
- Serve with a fresh green salad for a complete meal.
Serving Suggestions
- mixed green salad
- steamed vegetables
- crusty bread
Enjoy this flavorful tuna cake as a satisfying meal or appetizer, perfect for any occasion.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 11
- Carbohydrates (g): 8
- Protein (g): 18
- Calories: 210
- Cholesterol (g): 0.1
- Saturated Fat (g): 4
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