Refreshing Tropical Pacific Smoothie Recipe
A delicious tropical smoothie with mango, pineapple, banana, and coconut milk for a refreshing healthy drink.
(0 ratings)
Enjoy a refreshing tropical Pacific smoothie with mango, pineapple, banana, and coconut milk. Perfect healthy drink for any time of day.
Recipe Details
Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m
Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m
Ingredients
Servings:
1
1
- 150 g ripe mango peeled and diced
- 100 g fresh pineapple chunks
- 100 g banana peeled and sliced
- 150 ml coconut milk unsweetened
- 100 ml orange juice freshly squeezed
- 1 tablespoon lime juice freshly squeezed
- 1 tablespoon honey pure
- 5 piece ice cubes
Origins Pacific Islands
Instructions
- Peel and dice the ripe mango into small pieces.
- Cut fresh pineapple into chunks, removing the core.
- Peel and slice the banana into thin pieces.
- Add mango, pineapple, banana, coconut milk, and orange juice into a blender.
- For in freshly squeezed lime juice and add honey for sweetness.
- Add ice cubes to the blender for a chilled smoothie.
- Blend all ingredients on high speed until smooth and creamy.
- For the smoothie into a tall glass and serve immediately.
Tips
- Use ripe fruits for the best natural sweetness.
- Adjust honey quantity based on your preferred sweetness.
- Serve immediately to enjoy the freshest taste and texture.
Serving Suggestions
- light tropical fruit salad
- coconut granola bar
- fresh mint leaves
This tropical Pacific smoothie is a delicious and healthy way to refresh yourself any time of day. Enjoy the vibrant flavors!
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.01
- Sugar (g): 12
- Fat (g): 1
- Carbohydrates (g): 14
- Protein (g): 0.6
- Calories: 60
- Cholesterol (g): 0
- Saturated Fat (g): 0.8
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