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Refreshing Cold Herb Soup Recipe

A refreshing cold herb soup with cucumber, yogurt, and fresh herbs. Easy, healthy, and perfect for summer.

Refreshing Cold Herb Soup Recipe

Try this easy and refreshing cold herb soup recipe with cucumber, yogurt, and fresh herbs. Perfect for a healthy summer meal.

Recipe Details

Prep time
15m
Cook time
0s
Rest time
30m
Total time
45m

Ingredients

Servings:
1
  • 100 g cucumber peeled and chopped
  • 150 ml plain yogurt whole milk
  • 5 g fresh dill chopped
  • 5 g fresh mint leaves chopped
  • 5 g fresh parsley chopped
  • 1 piece garlic clove minced
  • 10 ml lemon juice fresh
  • 10 ml extra virgin olive oil
  • 1 pinch salt fine
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Wash and peel the cucumber, then chop it into small pieces.
  2. Chop fresh dill, mint leaves, and parsley finely.
  3. Peel and mince one garlic clove.
  4. In a blender, combine chopped cucumber, plain whole milk yogurt, chopped herbs, and minced garlic.
  5. Add fresh lemon juice and extra virgin olive oil to the blender.
  6. Add a pinch of fine salt and ground black pepper to taste.
  7. Blend all ingredients until smooth and creamy.
  8. Taste the soup and adjust seasoning if needed by adding more salt or lemon juice.
  9. Chill the soup in the refrigerator for at least 30 minutes before serving.
  10. Serve cold, garnished with a small sprig of fresh dill or mint if desired.

Tips

  • Use fresh herbs for the best flavor.
  • Adjust lemon juice to your taste for more tanginess.
  • Serve chilled for maximum refreshment.

Serving Suggestions

  • crusty bread
  • light salad
  • grilled vegetables

This refreshing cold herb soup is a perfect light and healthy dish to enjoy on warm days. Serve chilled and enjoy the fresh flavors.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.1
  • Sugar (g): 3
  • Fat (g): 2
  • Carbohydrates (g): 4
  • Protein (g): 3
  • Calories: 45
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.3

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