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Fresh Feta and Fig Salad Recipe

A fresh and easy Mediterranean salad with figs, feta, walnuts, and honey balsamic dressing.

Fresh Feta and Fig Salad Recipe

Discover a fresh feta and fig salad recipe with mixed greens, walnuts, and a honey balsamic dressing. Perfect for a quick, healthy Mediterranean meal.

Recipe Details

Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m

Ingredients

Servings:
1
  • 3 piece fresh figs sliced
  • 50 g crumbled feta cheese
  • 50 g mixed salad greens
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 15 g walnuts chopped
  • 1 teaspoon honey
  • 1 pinch black pepper ground

Origins

Mediterranean

Instructions

  1. Wash the fresh figs and slice them into quarters.
  2. Place the mixed salad greens in a large salad bowl.
  3. Add the sliced fresh figs on top of the salad greens.
  4. Sprinkle the crumbled feta cheese evenly over the salad.
  5. Add the chopped walnuts to the salad for crunch.
  6. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and honey until well combined.
  7. Drizzle the dressing over the salad.
  8. Gently toss the salad to coat all ingredients with the dressing.
  9. Season the salad with a pinch of ground black pepper to taste.
  10. Serve the salad immediately for best freshness.

Tips

  • Use ripe fresh figs for the best flavor and sweetness.
  • Toast the walnuts lightly for extra crunch and aroma.
  • Serve immediately after dressing to keep greens crisp.

Serving Suggestions

  • crusty bread
  • grilled chicken breast
  • white wine

Enjoy this fresh feta and fig salad as a light, healthy meal or a delightful starter to impress your guests.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.3
  • Sugar (g): 6
  • Fat (g): 11
  • Carbohydrates (g): 8
  • Protein (g): 5
  • Calories: 150
  • Cholesterol (g): 15
  • Saturated Fat (g): 4

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