Pumpkin Beef Chili with Cinnamon Spice
Hearty pumpkin beef chili with warm cinnamon spice, perfect for a cozy and flavorful meal.
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Try this easy and flavorful pumpkin beef chili with cinnamon spice, perfect for cozy fall meals. Rich, hearty, and slightly spicy.
Recipe Details
Prep time
10m
Cook time
35m
Rest time
0s
Total time
45m
Prep time
10m
Cook time
35m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 150 g ground beef (lean)
- 100 g pumpkin puree
- 50 g onion diced
- 1 piece garlic clove minced
- 100 g canned diced tomatoes
- 80 g kidney beans drained
- 100 ml beef broth low sodium
- 1 tablespoon olive oil extra virgin
- 0.5 teaspoon cinnamon ground
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add diced onion and minced garlic clove to the pot and cook until onion is translucent, about 5 minutes.
- Add ground beef to the pot and cook until browned, breaking it apart with a spoon.
- Stir in chili powder, ground cumin, and ground cinnamon; cook for 1 minute to release aromas.
- Add pumpkin puree, canned diced tomatoes, kidney beans, and beef broth to the pot; stir well to combine.
- Season with salt and ground black pepper; bring the mixture to a simmer.
- Reduce heat to low and cover the pot; let chili simmer gently for 25 minutes, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Tips
- Use lean ground beef to reduce fat content.
- Simmer gently to allow flavors to meld without burning.
- Serve with a dollop of sour cream or shredded cheese for extra richness.
Serving Suggestions
- cornbread
- steamed rice
- green salad
Enjoy this warm and comforting pumpkin beef chili with cinnamon spice, perfect for a cozy meal any day.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 4
- Carbohydrates (g): 8
- Protein (g): 8
- Calories: 110
- Cholesterol (g): 0.04
- Saturated Fat (g): 1.5
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