Light and Fluffy Healthy Banana Muffins
Easy recipe for light and fluffy healthy banana muffins with whole wheat and natural sweeteners, perfect for breakfast or snack.
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Discover a simple recipe for light and fluffy healthy banana muffins made with whole wheat and natural sweeteners. Perfect for breakfast or snack.
Recipe Details
Prep time
10m
Cook time
22m
Rest time
0s
Total time
32m
Prep time
10m
Cook time
22m
Rest time
0s
Total time
32m
Ingredients
Servings:
1
1
- 100 g ripe banana mashed
- 50 g whole wheat flour
- 20 g rolled oats
- 30 g unsweetened applesauce
- 1 piece egg large
- 10 g honey raw
- 1 teaspoon baking powder
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon ground
- 0.25 teaspoon salt fine
- 0.5 teaspoon baking soda
Origins USA
Instructions
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- In a large bowl, mash the ripe banana until smooth.
- Add the egg and unsweetened applesauce to the mashed banana and mix well.
- Stir in the raw honey and vanilla extract until combined.
- In a separate bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and fine salt.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
- Line a muffin tin with paper liners or lightly grease it.
- Spoon the batter evenly into the muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.
- Remove the muffins from the oven and let them cool in the tin for 5 minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
Tips
- Use very ripe bananas for natural sweetness and moisture.
- Do not overmix the batter to keep muffins light and fluffy.
- You can add chopped nuts or dark chocolate chips for extra texture.
Serving Suggestions
- fresh fruit salad
- low-fat yogurt
- herbal tea
These light and fluffy healthy banana muffins are a perfect wholesome treat for breakfast or snack time, easy to make and delicious to enjoy.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 4
- Sodium (g): 0.2
- Sugar (g): 12
- Fat (g): 2
- Carbohydrates (g): 35
- Protein (g): 5
- Calories: 180
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.3
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