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Layered Fruit and Triple Chocolate Parfaits

Easy layered fruit and triple chocolate parfait with fresh berries, banana, Greek yogurt, and three types of chocolate chips.

Try this easy and delicious layered fruit and triple chocolate parfait recipe. Perfect for a healthy and sweet treat in minutes.

Recipe Details

Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m

Ingredients

Servings:
1
  • 50 g strawberries sliced
  • 30 g blueberries fresh
  • 50 g banana sliced
  • 100 g plain Greek yogurt whole milk
  • 15 g dark chocolate chips
  • 15 g milk chocolate chips
  • 15 g white chocolate chips
  • 1 tablespoon honey pure

Origins

International

Instructions

  1. Wash the strawberries and blueberries thoroughly under cold water.
  2. Slice the strawberries and banana into thin, even pieces.
  3. In a small bowl, mix the plain Greek yogurt with the honey until smooth.
  4. Take a clear glass or parfait cup for layering the ingredients.
  5. Start by adding a spoonful of the yogurt mixture at the bottom of the glass.
  6. Add a layer of sliced strawberries evenly over the yogurt.
  7. Sprinkle a layer of dark chocolate chips over the strawberries.
  8. Add another spoonful of yogurt on top of the chocolate chips and spread evenly.
  9. Add a layer of sliced banana over the yogurt layer.
  10. Sprinkle milk chocolate chips evenly over the banana slices.
  11. Add another spoonful of yogurt and spread it evenly.
  12. Add a layer of fresh blueberries on top of the yogurt.
  13. Sprinkle white chocolate chips as the final chocolate layer on top of the blueberries.
  14. Repeat layering if the glass allows, finishing with chocolate chips on top.
  15. Serve immediately or chill in the refrigerator for 15 minutes before serving for a cooler dessert.

Tips

  • Use fresh, ripe fruits for the best flavor and texture.
  • Adjust the amount of honey to your preferred sweetness level.
  • For a vegan version, substitute Greek yogurt with coconut yogurt and use vegan chocolate chips.

Serving Suggestions

  • mint leaves fresh
  • wafer cookies
  • whipped cream

Enjoy this fresh and indulgent layered fruit and triple chocolate parfait as a quick, healthy dessert or snack anytime.


Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 3
  • Sodium (g): 0.05
  • Sugar (g): 18
  • Fat (g): 7
  • Carbohydrates (g): 25
  • Protein (g): 5
  • Calories: 180
  • Cholesterol (g): 10
  • Saturated Fat (g): 4

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