High Protein Baked Oatmeal for a Healthy Breakfast Boost
Delicious high protein baked oatmeal for a healthy and energizing breakfast.
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Boost your morning with this high protein baked oatmeal recipe. Easy, healthy, and perfect for a nutritious breakfast.
Recipe Details
Prep time
10m
Cook time
30m
Rest time
5m
Total time
45m
Prep time
10m
Cook time
30m
Rest time
5m
Total time
45m
Ingredients
Servings:
1
1
- 50 g rolled oats
- 100 ml unsweetened almond milk
- 1 piece egg large
- 0.5 teaspoon vanilla extract pure
- 0.5 teaspoon baking powder
- 50 g cottage cheese low fat
- 20 g whey protein powder vanilla flavor
- 30 g blueberries fresh
- 1 tablespoon maple syrup pure
- 0.25 teaspoon cinnamon ground
Origins USA
Instructions
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- In a mixing bowl, combine rolled oats, baking powder, ground cinnamon, and whey protein powder.
- In another bowl, whisk together the egg, unsweetened almond milk, vanilla extract, and maple syrup until smooth.
- Add the wet ingredients to the dry ingredients and mix well to combine.
- Fold in the low fat cottage cheese and fresh blueberries gently into the mixture.
- For the mixture into a small greased baking dish or oven-safe ramekin.
- Bake in the preheated oven for 25 to 30 minutes or until the top is golden and a toothpick inserted comes out clean.
- Remove from oven and let it cool for 5 minutes before serving.
Tips
- Use fresh or frozen blueberries as preferred.
- For extra creaminess, substitute almond milk with oat milk.
- Add a pinch of salt to enhance flavors if desired.
Serving Suggestions
- fresh fruit salad
- greek yogurt
- green tea
Enjoy this high protein baked oatmeal warm for a nutritious breakfast that fuels your day with energy and flavor.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.1
- Sugar (g): 5
- Fat (g): 3
- Carbohydrates (g): 18
- Protein (g): 12
- Calories: 150
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.5
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