Hearty Turkey Meatball Stew with Vegetables
A comforting turkey meatball stew with diced vegetables simmered in a savory broth. Easy, hearty, and healthy.
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Enjoy a hearty turkey meatball stew with fresh vegetables. Easy to make, nutritious, and perfect for a comforting meal.
Recipe Details
Prep time
15m
Cook time
40m
Rest time
0s
Total time
55m
Prep time
15m
Cook time
40m
Rest time
0s
Total time
55m
Ingredients
Servings:
1
1
- 150 g ground turkey (lean)
- 50 g carrot diced
- 30 g celery stalk diced
- 40 g yellow onion diced
- 1 piece garlic clove minced
- 100 g canned diced tomatoes (with juice)
- 150 ml low sodium chicken broth
- 80 g potato peeled diced
- 1 tablespoon olive oil
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- In a bowl, combine ground turkey, half of the minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well and form into small meatballs about 2 cm in diameter.
- Heat olive oil in a medium pot over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes. Remove meatballs and set aside.
- In the same pot, add diced yellow onion, carrot, and celery. Cook for 5 minutes until vegetables soften, stirring occasionally.
- Add the remaining minced garlic and cook for 1 minute until fragrant.
- For in canned diced tomatoes with juice and chicken broth. Stir to combine and bring to a simmer.
- Add diced potato to the pot. Return the meatballs to the pot as well.
- Cover and simmer the stew on low heat for 25 minutes, or until potatoes are tender and meatballs are cooked through.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with fresh herbs if desired.
Tips
- Use lean ground turkey to keep the stew light and healthy.
- Brown the meatballs well to add flavor and texture.
- Simmer gently to keep meatballs tender and prevent them from breaking apart.
Serving Suggestions
- crusty bread
- green salad
- mashed potatoes
This hearty turkey meatball stew is a warm, nutritious meal perfect for any day. Serve with crusty bread for a complete comfort dinner.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 4
- Carbohydrates (g): 6
- Protein (g): 12
- Calories: 110
- Cholesterol (g): 0.04
- Saturated Fat (g): 0.8
