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Hearty Ground Turkey and Wild Rice Soup

Hearty and healthy ground turkey and wild rice soup, easy to prepare and perfect for a comforting meal.

Hearty Ground Turkey and Wild Rice Soup

Delicious and healthy hearty ground turkey and wild rice soup recipe. Easy to make, perfect for a comforting meal.

Recipe Details

Prep time
15m
Cook time
50m
Rest time
0s
Total time
1h 5m

Ingredients

Servings:
1
  • 150 g ground turkey (lean)
  • 40 g wild rice uncooked
  • 50 g carrot diced
  • 30 g celery stalk diced
  • 50 g yellow onion diced
  • 1 piece garlic clove minced
  • 400 ml low sodium chicken broth
  • 1 tablespoon olive oil extra virgin
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper ground

Origins

USA

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced yellow onion and cook until translucent, about 3 minutes.
  3. Add minced garlic clove and cook for 1 minute until fragrant.
  4. Add ground turkey to the pot and cook until browned, breaking it up with a spoon.
  5. Add diced carrot and diced celery to the pot and stir well.
  6. For in low sodium chicken broth and bring to a boil.
  7. Add wild rice uncooked, dried thyme, dried parsley, salt, and black pepper.
  8. Reduce heat to low and cover the pot.
  9. Simmer the soup gently for 45 minutes or until the wild rice is tender.
  10. Stir the soup occasionally to prevent sticking and ensure even cooking.
  11. Taste and adjust seasoning with additional salt and pepper if needed.
  12. Serve hot in bowls and enjoy your hearty ground turkey and wild rice soup.

Tips

  • Use low sodium broth to control saltiness.
  • Rinse wild rice before cooking to remove excess starch.
  • Simmer gently to avoid overcooking the turkey and rice.

Serving Suggestions

  • crusty whole grain bread
  • green salad with vinaigrette
  • steamed green beans

This hearty ground turkey and wild rice soup is a comforting and nutritious meal perfect for any day.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.3
  • Sugar (g): 1
  • Fat (g): 2
  • Carbohydrates (g): 8
  • Protein (g): 7
  • Calories: 85
  • Cholesterol (g): 0.03
  • Saturated Fat (g): 0.4

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