Healthy Dijon Mustard Salmon For One
Quick and healthy Dijon mustard salmon for one, baked to perfection with fresh garlic and lemon juice.
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Discover a quick and healthy Dijon mustard salmon recipe for one. Perfect for a nutritious and easy dinner with minimal ingredients.
Recipe Details
Prep time
5m
Cook time
15m
Rest time
0s
Total time
20m
Prep time
5m
Cook time
15m
Rest time
0s
Total time
20m
Ingredients
Servings:
1
1
- 150 g salmon fillet skinless
- 1 tablespoon dijon mustard
- 1 teaspoon lemon juice fresh
- 1 teaspoon olive oil extra virgin
- 1 piece garlic clove minced
- 1 pinch black pepper ground
- 1 pinch salt fine
- 1 teaspoon fresh parsley chopped
Origins International
Instructions
- Preheat the oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- In a small bowl, mix dijon mustard, lemon juice, olive oil, and minced garlic clove until well combined.
- Place the salmon fillet skinless on a baking tray lined with parchment paper.
- Brush the mustard mixture evenly over the top of the salmon fillet.
- Sprinkle a pinch of fine salt and ground black pepper over the salmon.
- Bake the salmon in the preheated oven for 12 to 15 minutes until cooked through and flaky.
- Remove the salmon from the oven and sprinkle chopped fresh parsley on top before serving.
Tips
- Do not overcook the salmon to keep it moist and tender.
- Use fresh lemon juice for the best flavor.
- Serve immediately for optimal taste and texture.
Serving Suggestions
- steamed broccoli
- quinoa salad
- roasted asparagus
Enjoy this healthy and flavorful Dijon mustard salmon for one, a perfect quick meal that is both nutritious and delicious.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 0
- Sodium (g): 0.3
- Sugar (g): 0
- Fat (g): 11
- Carbohydrates (g): 1
- Protein (g): 20
- Calories: 180
- Cholesterol (g): 0.05
- Saturated Fat (g): 2
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