Fresh Zucchini Medley Salad with Lemon Dressing
Fresh zucchini medley salad with lemon dressing, easy and healthy for a light meal.
(0 ratings)
A fresh and easy zucchini medley salad with lemon dressing, perfect for a healthy and light meal.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
10m
Total time
25m
Prep time
15m
Cook time
0s
Rest time
10m
Total time
25m
Ingredients
Servings:
1
1
- 100 g green zucchini sliced
- 100 g yellow zucchini sliced
- 50 g red cherry tomatoes halved
- 5 g fresh basil leaves chopped
- 15 ml extra virgin olive oil
- 10 ml fresh lemon juice
- 1 piece garlic clove minced
- 1 pinch salt
- 1 pinch black pepper ground
Origins International
Instructions
- Wash and dry the green and yellow zucchinis thoroughly.
- Slice the green zucchini into thin rounds about 3 mm thick.
- Slice the yellow zucchini into thin rounds about 3 mm thick.
- Wash the red cherry tomatoes and cut each in half.
- Chop fresh basil leaves finely and set aside.
- In a small bowl, combine extra virgin olive oil, fresh lemon juice, minced garlic clove, salt, and ground black pepper to make the dressing.
- In a large mixing bowl, add the sliced green and yellow zucchinis and halved cherry tomatoes.
- For the dressing over the vegetables in the bowl.
- Toss gently to coat all the vegetables evenly with the dressing.
- Sprinkle chopped basil leaves on top and toss lightly again.
- Transfer the salad to a serving plate and serve immediately or chill for 10 minutes before serving.
Tips
- Use fresh and firm zucchinis for best texture.
- Adjust lemon juice and olive oil to taste for dressing.
- Add toasted pine nuts for extra crunch if desired.
Serving Suggestions
- grilled chicken breast
- crusty bread
- light white wine
Enjoy this fresh and vibrant zucchini medley salad as a light, healthy dish perfect for any occasion.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.1
- Sugar (g): 3
- Fat (g): 3.2
- Carbohydrates (g): 4.5
- Protein (g): 1.2
- Calories: 45
- Cholesterol (g): 0
- Saturated Fat (g): 0.4
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