First Homemade Baby Food: Easy Pea Puree Recipe
Simple homemade pea puree recipe perfect for baby's first foods. Nutritious, easy, and smooth for little ones.
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Make a simple and nutritious pea puree for your baby with this easy homemade baby food recipe. Perfect for first foods and packed with vitamins.
Recipe Details
Prep time
5m
Cook time
10m
Rest time
0s
Total time
15m
Prep time
5m
Cook time
10m
Rest time
0s
Total time
15m
Ingredients
Servings:
1
1
- 100 g fresh green peas
- 50 ml filtered water
- 5 g unsalted butter
Origins International
Instructions
- Rinse the fresh green peas under cold running water.
- Bring the filtered water to a boil in a small saucepan.
- Add the fresh green peas to the boiling water.
- Cook the peas for 5 to 7 minutes until they are tender.
- Drain the peas and reserve a little cooking water.
- Transfer the cooked peas to a blender or food processor.
- Add the unsalted butter to the peas.
- Blend the peas and butter until smooth, adding reserved cooking water as needed to reach desired consistency.
- Let the pea puree cool to room temperature before serving to your baby.
Tips
- Use fresh or frozen peas for best flavor and nutrition.
- Make sure the puree is smooth to avoid choking hazards.
- You can freeze portions for later use.
- Always check the temperature before feeding your baby.
Serving Suggestions
- breast milk
- formula milk
- mashed sweet potato
- mashed carrot
This easy pea puree is a perfect first food for your baby, offering smooth texture and fresh flavor for a healthy start.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.01
- Sugar (g): 3
- Fat (g): 1.5
- Carbohydrates (g): 7
- Protein (g): 3.5
- Calories: 45
- Cholesterol (g): 0.01
- Saturated Fat (g): 0.9
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