Easy One-Pan Rockfish Dinner
Quick and healthy one-pan rockfish dinner with fresh veggies, ready in 25 minutes.
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Make a quick and healthy one-pan rockfish dinner with fresh vegetables in just 25 minutes. Perfect for easy weeknight meals.
Recipe Details
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m
Ingredients
Servings:
1
1
- 150 g rockfish fillet skinless
- 1 tablespoon olive oil extra virgin
- 50 g red bell pepper sliced
- 50 g yellow bell pepper sliced
- 60 g zucchini sliced
- 60 g cherry tomatoes halved
- 1 piece garlic clove minced
- 1 tablespoon lemon juice fresh
- 1 tablespoon fresh parsley chopped
- 1 pinch salt
- 1 pinch black pepper ground
Origins USA
Instructions
- Heat olive oil in a large nonstick skillet over medium heat.
- Add minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.
- Add sliced red and yellow bell peppers and zucchini to the skillet and cook for 5 minutes, stirring occasionally until vegetables start to soften.
- Push vegetables to the side of the skillet and place rockfish fillet in the center.
- Season fish with salt and ground black pepper.
- Cook fish for 4 minutes on one side without moving it.
- Carefully flip the fish and add halved cherry tomatoes around the fish in the skillet.
- Cook for another 4 minutes until fish is opaque and flakes easily with a fork and tomatoes are softened.
- Squeeze fresh lemon juice over the fish and vegetables.
- Sprinkle chopped fresh parsley on top before serving.
Tips
- Use fresh rockfish fillets for best flavor and texture.
- Do not overcook the fish to keep it moist and tender.
- Serve immediately for best taste and texture.
Serving Suggestions
- steamed white rice
- quinoa salad
- crusty bread
Enjoy this easy one-pan rockfish dinner fresh from the skillet for a healthy and satisfying meal any night of the week.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1
- Sodium (g): 0.2
- Sugar (g): 2
- Fat (g): 3
- Carbohydrates (g): 4
- Protein (g): 15
- Calories: 110
- Cholesterol (g): 0.05
- Saturated Fat (g): 0.5
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