Easy Crispy Oven-Baked Chicken Tenders
Crispy oven-baked chicken tenders made easy with simple ingredients for a quick, healthy meal.
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Learn how to make easy, crispy oven-baked chicken tenders with simple ingredients for a healthy and delicious meal in under 30 minutes.
Recipe Details
Prep time
10m
Cook time
20m
Rest time
2m
Total time
32m
Prep time
10m
Cook time
20m
Rest time
2m
Total time
32m
Ingredients
Servings:
1
1
- 150 g skinless chicken breast tender
- 40 g plain breadcrumbs
- 10 g grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper ground
- 1 piece egg large
- 10 ml olive oil
Origins USA
Instructions
- Preheat your oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a shallow bowl, mix the plain breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and ground black pepper.
- In another bowl, beat the large egg until smooth.
- Dip each skinless chicken breast tender into the beaten egg, ensuring it is fully coated.
- Then, roll the chicken tender in the breadcrumb mixture, pressing lightly to adhere the coating well.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Lightly drizzle or brush olive oil over the chicken tenders to help them crisp while baking.
- Bake in the preheated oven for 15 to 20 minutes, turning once halfway through, until the chicken is cooked through and the coating is golden and crispy.
- Remove from the oven and let the chicken tenders rest for 2 minutes before serving.
Tips
- Use fresh chicken tenders for best texture and flavor.
- Press the breadcrumb mixture firmly onto the chicken to ensure a crispy coating.
- Turn the tenders halfway through baking for even crispiness.
- Serve immediately for the best crunch.
Serving Suggestions
- mashed potatoes
- steamed broccoli
- garden salad
- coleslaw
Enjoy these easy crispy oven-baked chicken tenders as a tasty and healthier alternative to fried chicken, perfect for any meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1
- Sodium (g): 0.4
- Sugar (g): 1
- Fat (g): 6
- Carbohydrates (g): 12
- Protein (g): 25
- Calories: 210
- Cholesterol (g): 0.08
- Saturated Fat (g): 1.2
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