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Healthy Slow Cooker Chicken Taco Soup

Easy healthy slow cooker chicken taco soup with beans, corn, and spices. Nutritious and perfect for a warm meal.

Healthy Slow Cooker Chicken Taco Soup

Delicious and healthy slow cooker chicken taco soup recipe. Easy to make, nutritious, and perfect for a cozy meal.

Recipe Details

Prep time
15m
Cook time
6h
Rest time
0s
Total time
6h 15m

Ingredients

Servings:
1
  • 150 g skinless chicken breast
  • 60 g black beans canned drained and rinsed
  • 100 g diced tomatoes canned no salt added
  • 50 g corn kernels frozen
  • 40 g onion diced
  • 1 piece garlic clove minced
  • 200 ml low sodium chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper ground

Origins

USA

Instructions

  1. Place skinless chicken breast in the slow cooker base.
  2. Add diced onion and minced garlic clove on top of the chicken.
  3. For in black beans drained and rinsed, diced tomatoes, and frozen corn kernels.
  4. Add low sodium chicken broth to the slow cooker.
  5. Sprinkle chili powder, ground cumin, paprika, salt, and ground black pepper evenly over the ingredients.
  6. Cover the slow cooker with its lid and set to cook on low for 6 hours.
  7. After cooking, remove the chicken breast and shred it with two forks.
  8. Return shredded chicken to the slow cooker and stir well to combine.
  9. Serve hot with optional toppings like chopped cilantro, avocado slices, or low fat sour cream if desired.

Tips

  • Use fresh garlic for best flavor.
  • Rinse canned beans to reduce sodium content.
  • Add fresh lime juice before serving for extra zest.

Serving Suggestions

  • cornbread
  • tortilla chips
  • mixed green salad

Enjoy this healthy and flavorful slow cooker chicken taco soup as a comforting meal any day of the week.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.15
  • Sugar (g): 1
  • Fat (g): 1.5
  • Carbohydrates (g): 6
  • Protein (g): 7
  • Calories: 70
  • Cholesterol (g): 0.03
  • Saturated Fat (g): 0.3

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