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Easy and Quick Flambeed Bananas Recipe

Quick and easy flambeed bananas with brown sugar, cinnamon, and rum for a delicious dessert in minutes.

Easy and Quick Flambeed Bananas Recipe

Make a delicious and quick flambeed bananas dessert with ripe bananas, brown sugar, butter, cinnamon, and dark rum in just 15 minutes.

Recipe Details

Prep time
5m
Cook time
10m
Rest time
0s
Total time
15m

Ingredients

Servings:
1
  • 1 piece ripe banana peeled
  • 15 g unsalted butter
  • 10 g brown sugar
  • 30 ml dark rum
  • 0.5 teaspoon ground cinnamon

Origins

International

Instructions

  1. Peel the ripe banana and slice it lengthwise into two halves.
  2. Heat unsalted butter in a medium nonstick skillet over medium heat until melted and foamy.
  3. Add brown sugar and ground cinnamon to the skillet and stir gently until the sugar dissolves and forms a syrup.
  4. Place the banana halves in the skillet cut side down and cook for 2 minutes until they start to caramelize.
  5. Carefully flip the banana halves and cook for another 1 minute on the other side.
  6. Remove the skillet from heat and For the dark rum evenly over the bananas.
  7. Using a long lighter or match, carefully ignite the rum to flambe the bananas.
  8. Allow the flames to burn out naturally, then transfer the bananas and sauce to a serving plate.

Tips

  • Use ripe but firm bananas for best texture.
  • Be careful when igniting the rum to avoid burns.
  • Serve immediately for best flavor and presentation.

Serving Suggestions

  • vanilla ice cream
  • whipped cream
  • pound cake

Enjoy this easy flambeed bananas dessert warm with ice cream or whipped cream for a delightful treat.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 30
  • Sugar (g): 18
  • Fat (g): 5
  • Carbohydrates (g): 25
  • Protein (g): 1.2
  • Calories: 150
  • Cholesterol (g): 10
  • Saturated Fat (g): 3

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