Easy and Quick Avocado Hummus Recipe
Creamy avocado hummus made quickly with simple ingredients. Perfect healthy dip or spread.
(0 ratings)
Make a creamy and healthy avocado hummus in minutes with this easy and quick recipe. Perfect as a dip or spread.
Recipe Details
Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m
Prep time
10m
Cook time
0s
Rest time
0s
Total time
10m
Ingredients
Servings:
1
1
- 100 g ripe avocado peeled and pitted
- 80 g cooked chickpeas drained
- 15 g tahini sesame paste
- 15 ml fresh lemon juice
- 1 piece garlic clove minced
- 10 ml extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 15 ml water cold
Origins Middle East
Instructions
- Peel and pit the ripe avocado and place the flesh into a food processor or blender.
- Drain the cooked chickpeas and add them to the food processor with the avocado.
- Add the tahini sesame paste, fresh lemon juice, minced garlic clove, extra virgin olive oil, ground cumin, and salt to the food processor.
- For in the cold water to help with blending and create a smooth texture.
- Blend all ingredients until smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Taste the hummus and adjust salt or lemon juice if desired.
- Transfer the avocado hummus to a serving bowl and drizzle with a little extra olive oil if desired.
Tips
- Use ripe avocados for a creamy texture.
- Adjust lemon juice and salt to taste for balance.
- Serve chilled or at room temperature for best flavor.
Serving Suggestions
- pita bread
- vegetable sticks
- crackers
- grilled chicken
Enjoy this creamy and healthy avocado hummus as a quick snack or appetizer with your favorite dippers.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 5
- Sodium (g): 0.3
- Sugar (g): 1
- Fat (g): 12
- Carbohydrates (g): 10
- Protein (g): 4
- Calories: 160
- Cholesterol (g): 0
- Saturated Fat (g): 1.5
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