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Delicious Swordfish Curry Recipe

A flavorful and easy swordfish curry with coconut milk and spices, perfect for a quick healthy dinner.

Delicious Swordfish Curry Recipe

Try this delicious swordfish curry recipe with coconut milk and spices. Easy to make, healthy, and perfect for a quick dinner.

Recipe Details

Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m

Ingredients

Servings:
1
  • 150 g swordfish steak skinless
  • 100 ml coconut milk full fat
  • 50 g onion medium diced
  • 1 piece garlic clove minced
  • 5 g fresh ginger minced
  • 60 g tomato medium diced
  • 1 tablespoon vegetable oil
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper ground
  • 5 g fresh cilantro chopped

Origins

International

Instructions

  1. Cut swordfish steak into bite-sized cubes and set aside.
  2. Heat vegetable oil in a medium pan over medium heat.
  3. Add diced onion to the pan and cook until translucent, about 5 minutes.
  4. Add minced garlic and minced fresh ginger to the pan and cook for 1 minute until fragrant.
  5. Add curry powder, ground turmeric, and ground cumin to the pan and stir well to coat the onions and garlic.
  6. Add diced tomato and cook for 3 minutes until softened.
  7. For in coconut milk and stir to combine all ingredients.
  8. Add swordfish cubes to the pan and gently stir to coat with the sauce.
  9. Season with salt and ground black pepper.
  10. Cover the pan and simmer on low heat for 8 to 10 minutes until swordfish is cooked through and tender.
  11. Remove from heat and sprinkle chopped fresh cilantro on top before serving.

Tips

  • Use fresh swordfish for best flavor and texture.
  • Do not overcook the swordfish to keep it tender.
  • Serve with steamed rice or warm flatbread for a complete meal.

Serving Suggestions

  • steamed basmati rice
  • warm naan bread
  • cucumber salad

This swordfish curry is a simple, tasty dish perfect for a quick dinner. Serve with rice or bread for a satisfying meal.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 5
  • Carbohydrates (g): 3
  • Protein (g): 15
  • Calories: 120
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 3

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