Tender Veal with Cardoons and Lemon Artichokes
Tender veal braised with cardoons and lemon artichokes for a flavorful Mediterranean main dish.
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Discover a tender veal recipe braised with cardoons and lemon artichokes for a flavorful Mediterranean main course.
Recipe Details
Prep time
15m
Cook time
35m
Rest time
0s
Total time
50m
Prep time
15m
Cook time
35m
Rest time
0s
Total time
50m
Ingredients
Servings:
1
1
- 150 g veal shoulder piece
- 100 g cardoon stalk trimmed and chopped
- 80 g lemon artichoke quartered
- 50 g onion diced
- 1 piece garlic clove minced
- 15 ml olive oil extra virgin
- 30 ml white wine dry
- 100 ml vegetable broth low sodium
- 10 ml fresh lemon juice
- 5 g fresh parsley chopped
- 1 pinch salt fine
- 1 pinch black pepper ground
Origins Mediterranean
Instructions
- Trim and chop the cardoon stalks into bite-sized pieces and rinse well under cold water to remove bitterness.
- Quarter the lemon artichokes and set aside.
- Dice the onion finely and mince the garlic clove.
- Heat the extra virgin olive oil in a medium skillet over medium heat.
- Add the diced onion and minced garlic to the skillet and cook until translucent, about 3 minutes.
- Add the veal shoulder pieces to the skillet and brown on all sides, about 5 minutes.
- For in the dry white wine and let it reduce by half, about 3 minutes.
- Add the chopped cardoons and lemon artichokes to the skillet and stir to combine.
- For in the vegetable broth and fresh lemon juice, then season with salt and ground black pepper.
- Cover the skillet and simmer on low heat for 25 minutes or until the veal is tender and the cardoons are cooked through.
- Remove the lid and cook for an additional 5 minutes to reduce the sauce slightly.
- Sprinkle chopped fresh parsley over the dish before serving.
Tips
- Use fresh cardoons and remove all the tough fibers for best texture.
- Simmer gently to keep the veal tender and avoid drying out.
- Adjust seasoning at the end to balance the lemon acidity.
Serving Suggestions
- mashed potatoes
- steamed green beans
- crusty bread
Enjoy this tender veal with cardoons and lemon artichokes as a comforting Mediterranean main dish perfect for any occasion.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 1
- Fat (g): 4
- Carbohydrates (g): 4
- Protein (g): 15
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 1.2
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