Creamy Sweet Potato Mash Recipe
Easy creamy sweet potato mash recipe perfect as a comforting side dish for any meal.
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Learn how to make creamy sweet potato mash with this easy recipe. Perfect as a comforting and healthy side dish for any meal.
Recipe Details
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Prep time
10m
Cook time
20m
Rest time
0s
Total time
30m
Ingredients
Servings:
1
1
- 250 g sweet potato peeled and diced
- 15 g unsalted butter
- 30 ml whole milk
- 1 pinch salt
- 1 pinch black pepper ground
Origins USA
Instructions
- Peel the sweet potato and cut it into small even cubes about 2 cm each.
- Place the diced sweet potato into a pot and cover with cold water.
- Add a pinch of salt to the water and bring it to a boil over high heat.
- Reduce heat to medium and simmer the sweet potatoes until tender when pierced with a fork, about 15 minutes.
- Drain the sweet potatoes well and return them to the pot or a mixing bowl.
- Add the unsalted butter to the hot sweet potatoes and mash using a potato masher until smooth.
- Warm the whole milk slightly in a microwave or small saucepan until lukewarm.
- Gradually add the warm milk to the mashed sweet potatoes while stirring to achieve a creamy consistency.
- Season the mash with a pinch of salt and ground black pepper to taste and mix well.
- Serve the creamy sweet potato mash hot as a side dish.
Tips
- Use warm milk to keep the mash creamy and smooth.
- Do not overcook the sweet potatoes to avoid a watery mash.
- Add a pinch of nutmeg for extra flavor if desired.
Serving Suggestions
- grilled chicken breast
- roasted vegetables
- steamed green beans
This creamy sweet potato mash is a simple, delicious side that adds comfort and color to any meal. Enjoy it warm and fresh!
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.1
- Sugar (g): 4
- Fat (g): 1.5
- Carbohydrates (g): 20
- Protein (g): 1.5
- Calories: 90
- Cholesterol (g): 0.03
- Saturated Fat (g): 0.9
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