Creamy Butternut Squash Soup with White Beans
Creamy and healthy butternut squash soup with white beans, perfect for a cozy meal.
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Delicious creamy butternut squash soup with white beans. Easy, healthy, and perfect for cozy meals. Ready in under 45 minutes.
Recipe Details
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 200 g butternut squash peeled and diced
- 100 g cooked white beans drained
- 50 g yellow onion diced
- 1 piece garlic clove minced
- 300 ml vegetable broth low sodium
- 10 g unsalted butter
- 50 ml whole milk
- 1 pinch ground black pepper
- 1 pinch salt fine
- 1 teaspoon fresh thyme leaves
Origins USA
Instructions
- Peel the butternut squash, remove seeds, and dice into small cubes.
- Dice the yellow onion and mince the garlic clove.
- Heat the unsalted butter in a large pot over medium heat until melted.
- Add the diced onion to the pot and cook until translucent, about 5 minutes.
- Add the minced garlic and fresh thyme leaves, cook for 1 minute until fragrant.
- Add the diced butternut squash and cooked white beans to the pot, stir to combine.
- For in the vegetable broth and bring the mixture to a boil.
- Reduce heat to low and simmer for 20 minutes until the squash is tender.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth.
- Return the pot to low heat, stir in the whole milk, and season with salt and ground black pepper to taste.
- Heat the soup gently for 5 minutes, do not boil after adding milk.
- Serve hot with optional crusty bread or fresh herbs for garnish.
Tips
- Use fresh thyme for best flavor but dried thyme can be substituted if needed.
- Do not overcook the soup after adding milk to prevent curdling.
- For a vegan version, replace butter with olive oil and milk with coconut milk.
Serving Suggestions
- crusty bread
- green salad
- toasted pumpkin seeds
Enjoy this creamy butternut squash soup with white beans as a comforting and nutritious meal, perfect for chilly days.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 1.5
- Carbohydrates (g): 10
- Protein (g): 2.1
- Calories: 65
- Cholesterol (g): 0.02
- Saturated Fat (g): 0.8
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