Cream Cheese Mango Bean Dip
Creamy and fruity mango bean dip with cream cheese, perfect for snacks and parties.
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Try this easy Cream Cheese Mango Bean Dip recipe. Creamy, fruity, and perfect for snacks or parties.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Prep time
15m
Cook time
0s
Rest time
15m
Total time
30m
Ingredients
Servings:
1
1
- 50 g cream cheese softened
- 60 g mango peeled diced
- 80 g cooked white beans drained
- 10 ml lime juice fresh
- 5 g cilantro fresh chopped
- 1 piece garlic clove minced
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins International
Instructions
- Place the softened cream cheese in a medium mixing bowl.
- Add the cooked white beans drained to the bowl.
- Add the diced peeled mango to the bowl.
- Add the fresh lime juice to the bowl.
- Add the minced garlic clove to the bowl.
- Add the chopped fresh cilantro to the bowl.
- Add the ground cumin to the bowl.
- Add the salt and ground black pepper to the bowl.
- Using a fork or a hand blender, mash and mix all ingredients until smooth and creamy.
- Taste the dip and adjust seasoning with more salt or lime juice if needed.
- Transfer the dip to a serving bowl and chill for 15 minutes before serving.
Tips
- Use ripe mango for best sweetness and flavor.
- Chill the dip before serving to enhance flavors.
- Serve with fresh vegetable sticks or tortilla chips.
Serving Suggestions
- tortilla chips
- carrot sticks
- celery sticks
- pita bread
This creamy and fruity mango bean dip is a perfect easy snack or party appetizer to enjoy with chips or veggies.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 5
- Fat (g): 6
- Carbohydrates (g): 10
- Protein (g): 4
- Calories: 110
- Cholesterol (g): 10
- Saturated Fat (g): 3
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