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Zesty Spicy Vegetarian Black Bean Fusion Bowl

A zesty spicy vegetarian black bean bowl with fresh veggies and brown rice, perfect for a healthy meal.

Zesty Spicy Vegetarian Black Bean Fusion Bowl

Try this zesty spicy vegetarian black bean fusion bowl with fresh veggies and brown rice. Easy, healthy, and packed with flavor.

Recipe Details

Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m

Ingredients

Servings:
1
  • 150 g cooked black beans
  • 50 g red bell pepper diced
  • 50 g corn kernels fresh or frozen
  • 70 g avocado diced
  • 15 ml lime juice fresh
  • 10 ml olive oil extra virgin
  • 1 piece garlic clove minced
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 10 g fresh cilantro chopped
  • 100 g cooked brown rice
  • 0.25 teaspoon salt

Origins

International

Instructions

  1. Rinse and drain the cooked black beans if canned.
  2. Dice the red bell pepper and avocado into small cubes.
  3. Mince the garlic clove finely.
  4. Heat olive oil in a skillet over medium heat.
  5. Add minced garlic to the skillet and cook for 1 minute until fragrant.
  6. Add diced red bell pepper and corn kernels to the skillet and cook for 3-4 minutes until slightly tender.
  7. Add ground cumin, chili powder, and salt to the skillet and stir to combine.
  8. Add the cooked black beans to the skillet and cook for 2 minutes to warm through and blend flavors.
  9. Remove skillet from heat and stir in fresh lime juice and chopped cilantro.
  10. In a serving bowl, place cooked brown rice as the base.
  11. Top the rice with the black bean mixture.
  12. Add diced avocado on top as garnish.
  13. Serve immediately while warm.

Tips

  • Use fresh lime juice for best flavor.
  • Adjust chili powder to your preferred spice level.
  • Serve with a side of tortilla chips for added crunch.

Serving Suggestions

  • tortilla chips
  • fresh salsa
  • guacamole

Enjoy this vibrant and healthy zesty spicy black bean bowl as a satisfying vegetarian main dish.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 6
  • Sodium (g): 0.2
  • Sugar (g): 2
  • Fat (g): 3
  • Carbohydrates (g): 18
  • Protein (g): 5
  • Calories: 120
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.4

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