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Zesty Cilantro Cauliflower Stir-Fry

A quick, healthy cilantro cauliflower stir-fry with fresh veggies and zesty soy sauce.

Zesty Cilantro Cauliflower Stir-Fry

Quick and healthy cilantro cauliflower stir-fry with fresh vegetables and zesty flavors. Perfect for a light meal or side dish.

Recipe Details

Prep time
10m
Cook time
10m
Rest time
0s
Total time
20m

Ingredients

Servings:
1
  • 150 g cauliflower florets fresh
  • 15 g cilantro fresh chopped
  • 50 g red bell pepper sliced
  • 1 piece garlic clove minced
  • 5 g ginger fresh minced
  • 15 ml soy sauce low sodium
  • 10 ml olive oil extra virgin
  • 10 g green onion sliced
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Wash and chop the cauliflower into small florets about 2 cm each.
  2. Rinse the cilantro thoroughly and chop finely, set aside.
  3. Slice the red bell pepper into thin strips about 5 cm long.
  4. Peel and mince one garlic clove finely.
  5. Peel and mince fresh ginger to get about 5 grams.
  6. Heat olive oil in a wok or large skillet over medium-high heat.
  7. Add minced garlic and ginger to the hot oil and stir fry for 30 seconds until fragrant.
  8. Add cauliflower florets and sliced red bell pepper to the wok and stir fry for 5 minutes until tender-crisp.
  9. For in low sodium soy sauce and stir well to coat the vegetables evenly.
  10. Add chopped cilantro and sliced green onion, stir fry for another minute.
  11. Season with a pinch of ground black pepper and mix well.
  12. Remove from heat and serve immediately for best flavor and texture.

Tips

  • Use fresh cilantro for best aroma and flavor.
  • Do not overcook cauliflower to keep a nice crunch.
  • Adjust soy sauce quantity to taste and dietary needs.

Serving Suggestions

  • steamed jasmine rice
  • grilled chicken breast
  • toasted sesame seeds sprinkled

Enjoy this fresh and flavorful cilantro cauliflower stir-fry as a quick, healthy meal or side to brighten your table.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 3
  • Sodium (g): 0.3
  • Sugar (g): 3
  • Fat (g): 1.5
  • Carbohydrates (g): 7
  • Protein (g): 2.5
  • Calories: 45
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.2

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