Sweet Orange Maple Glazed Roasted Carrots and Fennel
Roasted carrots and fennel glazed with sweet orange and maple syrup for a healthy, flavorful side dish.
(0 ratings)
Delicious roasted carrots and fennel glazed with sweet orange and maple syrup. Easy, healthy, and perfect as a side dish.
Recipe Details
Prep time
10m
Cook time
30m
Rest time
5m
Total time
45m
Prep time
10m
Cook time
30m
Rest time
5m
Total time
45m
Ingredients
Servings:
1
1
- 150 g carrot medium peeled
- 100 g fennel bulb sliced
- 15 ml maple syrup pure
- 30 ml orange juice fresh
- 10 ml olive oil extra virgin
- 1 pinch salt fine
- 1 pinch black pepper ground
Origins USA
Instructions
- Preheat the oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- Peel the carrot and cut it into sticks about 5 cm long.
- Trim the fennel bulb, remove the tough outer layers, and slice it into wedges.
- In a mixing bowl, combine the maple syrup, fresh orange juice, and extra virgin olive oil.
- Add the carrot sticks and fennel wedges to the bowl and toss well to coat them evenly with the glaze.
- Place the glazed vegetables on a baking sheet lined with parchment paper in a single layer.
- Sprinkle a pinch of fine salt and ground black pepper over the vegetables.
- Roast in the preheated oven for 25 to 30 minutes, turning halfway through, until the vegetables are tender and caramelized.
- Remove from the oven and let cool for 5 minutes before serving.
Tips
- Use fresh orange juice for the best flavor.
- Do not overcrowd the baking sheet to ensure even roasting.
- Turn the vegetables halfway through cooking for uniform caramelization.
Serving Suggestions
- roast chicken
- grilled fish
- quinoa salad
Enjoy this sweet and savory roasted carrots and fennel dish as a perfect healthy side for your meals.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.1
- Sugar (g): 10
- Fat (g): 2
- Carbohydrates (g): 15
- Protein (g): 1.2
- Calories: 85
- Cholesterol (g): 0
- Saturated Fat (g): 0.3
You Might Also Like
Microwave Raisin Diplomat Dessert Recipe
(0 ratings)
Delicious Semolina Apple Cake Recipe
(0 ratings)
Delicious Apple Banana Raspberry Dessert
(0 ratings)