Sweet and Savory Orange Salad Starter
Fresh sweet and savory orange salad with spinach, feta, and walnuts. Easy and healthy starter for any meal.
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Discover a fresh sweet and savory orange salad starter with spinach, feta, and walnuts. Easy, healthy, and perfect for any occasion.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
0s
Total time
15m
Prep time
15m
Cook time
0s
Rest time
0s
Total time
15m
Ingredients
Servings:
1
1
- 150 g orange peeled and sliced
- 30 g baby spinach leaves fresh
- 20 g red onion thinly sliced
- 30 g feta cheese crumbled
- 15 g walnut halves chopped
- 10 ml extra virgin olive oil
- 5 ml honey
- 5 ml white wine vinegar
- 1 pinch black pepper ground
- 1 pinch sea salt
Origins International
Instructions
- Peel the orange and slice it into thin rounds, removing any seeds.
- Wash the baby spinach leaves thoroughly and pat dry with paper towels.
- Thinly slice the red onion into rings and separate them gently.
- In a small bowl, whisk together the extra virgin olive oil, honey, white wine vinegar, sea salt, and ground black pepper to make the dressing.
- Arrange the baby spinach leaves on a serving plate as a base.
- Place the orange slices evenly over the spinach leaves.
- Scatter the thinly sliced red onion rings on top of the oranges.
- Sprinkle the crumbled feta cheese over the salad.
- Add the chopped walnut halves evenly across the salad.
- Drizzle the prepared dressing gently over the entire salad just before serving.
Tips
- Use fresh, ripe oranges for the best flavor.
- Toast the walnuts lightly for extra crunch and aroma.
- Serve immediately after dressing to keep spinach fresh and crisp.
Serving Suggestions
- crusty bread
- grilled chicken breast
- light white wine
Enjoy this bright and flavorful sweet and savory orange salad starter as a refreshing beginning to any meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 2
- Sodium (g): 0.3
- Sugar (g): 7
- Fat (g): 7
- Carbohydrates (g): 10
- Protein (g): 3.5
- Calories: 120
- Cholesterol (g): 0.05
- Saturated Fat (g): 1.5
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