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Springtime Pork Tenderloin with Fresh Vegetables

Juicy pork tenderloin roasted with fresh spring vegetables for a healthy, easy meal.

Springtime Pork Tenderloin with Fresh Vegetables

Delicious springtime pork tenderloin roasted with fresh vegetables. Easy, healthy, and perfect for a quick dinner.

Recipe Details

Prep time
15m
Cook time
25m
Rest time
5m
Total time
45m

Ingredients

Servings:
1
  • 180 g pork tenderloin trimmed
  • 70 g carrot peeled and sliced
  • 80 g asparagus spears trimmed
  • 60 g zucchini sliced
  • 1 piece garlic clove minced
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon fresh thyme leaves
  • 1 pinch salt
  • 1 pinch black pepper ground
  • 1 tablespoon lemon juice fresh

Origins

International

Instructions

  1. Preheat oven to 200 degrees Celsius (about 400 Fahrenheit).
  2. Season pork tenderloin with salt, black pepper, and fresh thyme leaves.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Sear pork tenderloin on all sides until golden brown, about 2 minutes per side.
  5. Remove pork from skillet and set aside.
  6. Add minced garlic to the skillet and cook for 30 seconds until fragrant.
  7. Add sliced carrot, asparagus, and zucchini to the skillet and stir for 2 minutes.
  8. Place pork tenderloin on top of vegetables in the skillet.
  9. Transfer skillet to preheated oven and roast for 15 minutes or until pork reaches 63 degrees Celsius (145 Fahrenheit) internally.
  10. Remove skillet from oven and let pork rest for 5 minutes before slicing.
  11. Drizzle fresh lemon juice over vegetables and pork before serving.

Tips

  • Do not overcook pork to keep it juicy and tender.
  • Use a meat thermometer for perfect doneness.
  • Resting the meat allows juices to redistribute for better flavor.

Serving Suggestions

  • mashed potatoes
  • steamed rice
  • crusty bread

Enjoy this tender pork tenderloin with fresh spring vegetables for a healthy and flavorful meal perfect any day.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.3
  • Sugar (g): 2
  • Fat (g): 5
  • Carbohydrates (g): 4
  • Protein (g): 22
  • Calories: 150
  • Cholesterol (g): 0.07
  • Saturated Fat (g): 1.2

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