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Sauteed Mini Bell Peppers and Mushrooms Recipe

Quick and healthy sauteed mini bell peppers and mushrooms side dish with garlic and thyme.

Sauteed Mini Bell Peppers and Mushrooms Recipe

Delicious and quick sauteed mini bell peppers and mushrooms recipe perfect for a healthy side dish in minutes.

Recipe Details

Prep time
10m
Cook time
10m
Rest time
0s
Total time
20m

Ingredients

Servings:
1
  • 100 g mini red bell peppers sliced
  • 100 g mini yellow bell peppers sliced
  • 150 g white button mushrooms sliced
  • 1 tablespoon extra virgin olive oil
  • 1 piece garlic clove minced
  • 0.5 teaspoon fresh thyme leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper ground

Origins

International

Instructions

  1. Wash and dry the mini red and yellow bell peppers thoroughly.
  2. Slice the mini red and yellow bell peppers into thin strips.
  3. Clean the white button mushrooms with a damp cloth and slice them evenly.
  4. Peel and mince one garlic clove finely.
  5. Heat one tablespoon of extra virgin olive oil in a large skillet over medium heat.
  6. Add the minced garlic to the skillet and saute for about 30 seconds until fragrant, stirring constantly to avoid burning.
  7. Add the sliced mini bell peppers to the skillet and cook for 3 minutes, stirring occasionally.
  8. Add the sliced mushrooms to the skillet and continue to cook for another 5 minutes until vegetables are tender and slightly browned.
  9. Sprinkle fresh thyme leaves, salt, and ground black pepper over the vegetables and stir well to combine.
  10. Cook for an additional 1 minute to allow the flavors to blend.
  11. Remove the skillet from heat and transfer the sauteed vegetables to a serving dish.
  12. Serve warm as a side dish or light snack.

Tips

  • Use fresh mini bell peppers for the best flavor and texture.
  • Do not overcrowd the skillet to ensure even cooking and browning.
  • Adjust seasoning to taste before serving.

Serving Suggestions

  • grilled chicken breast
  • quinoa salad
  • steamed rice

Enjoy this vibrant and healthy sauteed mini bell peppers and mushrooms dish as a quick side or light snack anytime.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.3
  • Sugar (g): 4
  • Fat (g): 2.5
  • Carbohydrates (g): 6
  • Protein (g): 1.5
  • Calories: 45
  • Cholesterol (g): 0
  • Saturated Fat (g): 0.3

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