Refreshing Chilled Tomato Soup Recipe
Easy and refreshing chilled tomato soup made with fresh tomatoes, cucumber, and herbs. Perfect for a healthy summer meal.
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Discover a refreshing chilled tomato soup recipe perfect for summer. Easy, healthy, and delicious with fresh ingredients and simple steps.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
1h
Total time
1h 15m
Prep time
15m
Cook time
0s
Rest time
1h
Total time
1h 15m
Ingredients
Servings:
1
1
- 200 g ripe red tomatoes chopped
- 50 g cucumber peeled and diced
- 30 g red bell pepper chopped
- 1 piece garlic clove minced
- 10 ml extra virgin olive oil
- 10 ml fresh lemon juice
- 100 ml cold water
- 5 g fresh basil leaves chopped
- 1 pinch salt
- 1 pinch black pepper ground
Origins Mediterranean
Instructions
- Wash and chop the ripe red tomatoes into small pieces.
- Peel and dice the cucumber into small cubes.
- Chop the red bell pepper into small pieces.
- Peel and mince the garlic clove finely.
- Place the chopped tomatoes, cucumber, red bell pepper, and minced garlic into a blender.
- Add extra virgin olive oil, fresh lemon juice, and cold water to the blender.
- Add a pinch of salt and ground black pepper to the blender.
- Blend all ingredients on high speed until smooth and creamy.
- Taste the soup and adjust seasoning with more salt or lemon juice if needed.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve the chilled tomato soup garnished with chopped fresh basil leaves.
Tips
- Use ripe tomatoes for the best flavor.
- Chill the soup well for a refreshing taste.
- Adjust the thickness by adding more or less water.
- Garnish with fresh herbs like basil or parsley.
Serving Suggestions
- crusty bread
- grilled cheese sandwich
- light salad
This chilled tomato soup is a refreshing and healthy choice for warm days. Serve cold with fresh basil and crusty bread for a delightful meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.2
- Sodium (g): 0.2
- Sugar (g): 3
- Fat (g): 1.5
- Carbohydrates (g): 5
- Protein (g): 1.2
- Calories: 30
- Cholesterol (g): 0
- Saturated Fat (g): 0.2
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