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Orange Glazed Carrot Hearts from the 28th Gathering

Sweet and tender orange glazed carrot hearts with cinnamon make a perfect easy side dish.

Try this easy Orange Glazed Carrot Hearts recipe with fresh orange juice and cinnamon. Perfect side dish for any meal.

Recipe Details

Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m

Ingredients

Servings:
1
  • 150 g carrot hearts peeled
  • 50 ml fresh orange juice
  • 10 g unsalted butter
  • 1 tablespoon brown sugar
  • 1 teaspoon orange zest finely grated
  • 0.5 teaspoon ground cinnamon
  • 1 pinch salt pinch

Origins

USA

Instructions

  1. Peel the carrot hearts carefully to keep their shape intact.
  2. In a medium skillet, melt the unsalted butter over medium heat.
  3. Add the carrot hearts to the skillet and cook for 3 minutes, stirring gently.
  4. For in the fresh orange juice and sprinkle the brown sugar over the carrots.
  5. Add the orange zest, ground cinnamon, and a pinch of salt to the skillet.
  6. Simmer the mixture on low heat for 10 minutes until the carrots are tender and the glaze thickens.
  7. Stir occasionally to coat the carrots evenly with the orange glaze.
  8. Remove from heat and transfer the glazed carrot hearts to a serving dish.

Tips

  • Use fresh orange juice for the best flavor.
  • Peel carrots carefully to maintain their heart shape.
  • Simmer gently to avoid burning the glaze.

Serving Suggestions

  • roast chicken
  • grilled fish
  • quinoa salad

Enjoy these sweet and tender orange glazed carrot hearts as a delightful side to brighten any meal.


Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2.5
  • Sodium (g): 0.1
  • Sugar (g): 10
  • Fat (g): 1.5
  • Carbohydrates (g): 15
  • Protein (g): 1.2
  • Calories: 70
  • Cholesterol (g): 0.03
  • Saturated Fat (g): 0.9

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