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Juicy Turkey Tenderloins Perfect for Quick Weeknight Dinners

Quick and juicy turkey tenderloins perfect for healthy weeknight dinners in under 20 minutes.

Juicy Turkey Tenderloins Perfect for Quick Weeknight Dinners

Discover juicy turkey tenderloins perfect for quick weeknight dinners. Easy, healthy, and packed with flavor in under 20 minutes.

Recipe Details

Prep time
5m
Cook time
10m
Rest time
5m
Total time
20m

Ingredients

Servings:
1
  • 150 g turkey tenderloin skinless
  • 1 tablespoon olive oil extra virgin
  • 1 piece garlic clove minced
  • 0.5 teaspoon fresh rosemary chopped
  • 1 tablespoon lemon juice fresh
  • 0.5 teaspoon salt fine
  • 0.25 teaspoon black pepper ground

Origins

USA

Instructions

  1. Preheat a skillet over medium heat.
  2. Pat the turkey tenderloin dry with paper towels.
  3. In a small bowl, mix olive oil, minced garlic, chopped rosemary, lemon juice, salt, and ground black pepper.
  4. Brush the turkey tenderloin evenly with the olive oil mixture on all sides.
  5. Place the turkey tenderloin in the hot skillet.
  6. Cook for 4 minutes on one side without moving it to get a nice sear.
  7. Flip the tenderloin and cook for another 4 minutes until the internal temperature reaches 74C (165F).
  8. Remove the turkey from the skillet and let it rest for 5 minutes before slicing.
  9. Slice the turkey tenderloin against the grain and serve immediately.

Tips

  • Do not overcook the turkey to keep it juicy.
  • Let the meat rest after cooking to retain juices.
  • Use a meat thermometer for perfect doneness.

Serving Suggestions

  • steamed green beans
  • roasted sweet potatoes
  • mixed green salad

Enjoy juicy and tender turkey tenderloins ready quickly for a healthy and delicious weeknight dinner.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 0
  • Sodium (g): 0.4
  • Sugar (g): 0
  • Fat (g): 1.5
  • Carbohydrates (g): 0
  • Protein (g): 29
  • Calories: 130
  • Cholesterol (g): 0.07
  • Saturated Fat (g): 0.3

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