Menu
Pinterest

Hearty Pumpkin Turkey Chili for Fall

A hearty and healthy pumpkin turkey chili perfect for cozy fall meals.

Hearty Pumpkin Turkey Chili for Fall

Enjoy a hearty pumpkin turkey chili perfect for fall. Healthy, flavorful, and easy to make with lean turkey and pumpkin puree.

Recipe Details

Prep time
15m
Cook time
35m
Rest time
0s
Total time
50m

Ingredients

Servings:
1
  • 150 g ground turkey (lean)
  • 100 g pumpkin puree unsweetened
  • 50 g red bell pepper diced
  • 50 g yellow onion diced
  • 1 piece garlic clove minced
  • 100 g canned diced tomatoes
  • 80 g black beans cooked
  • 100 ml chicken broth low sodium
  • 1 tablespoon olive oil extra virgin
  • 1 teaspoon chili powder ground
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika ground
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper ground

Origins

USA

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced yellow onion and cook until translucent, about 5 minutes.
  3. Add minced garlic clove and cook for 1 minute until fragrant.
  4. Add ground turkey to the pot and cook until browned, breaking it up with a spoon.
  5. Stir in diced red bell pepper and cook for 3 minutes.
  6. Add chili powder, ground cumin, smoked paprika, salt, and black pepper; stir well to coat ingredients.
  7. For in canned diced tomatoes, pumpkin puree, black beans, and chicken broth; stir to combine.
  8. Bring the chili to a boil, then reduce heat to low and simmer uncovered for 25 minutes, stirring occasionally.
  9. Taste and adjust seasoning if needed before serving.

Tips

  • Use fresh pumpkin puree for a sweeter flavor.
  • Simmer chili longer for thicker consistency.
  • Serve with a dollop of plain yogurt or shredded cheese.

Serving Suggestions

  • cornbread
  • steamed rice
  • green salad

This hearty pumpkin turkey chili is a perfect fall meal, full of flavor and warmth. Serve with cornbread or rice for a satisfying dinner.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 2
  • Sodium (g): 0.3
  • Sugar (g): 3
  • Fat (g): 4
  • Carbohydrates (g): 8
  • Protein (g): 9
  • Calories: 110
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 0.7

You Might Also Like

Greek-Style Pizza with Spinach, Feta Cheese, and Olives
Greek-Style Pizza with Spinach, Feta Cheese, and Olives
Smoky Ginger Infused Delight
Smoky Ginger Infused Delight
Lili's Sweet Orange Onion Jam
Lili's Sweet Orange Onion Jam
Veal Roll-Ups Stuffed With Eggs and Bacon
Veal Roll-Ups Stuffed With Eggs and Bacon