Hearty Bean and Butternut Squash Soup
A warm and hearty bean and butternut squash soup, easy to make and full of flavor.
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Delicious hearty bean and butternut squash soup recipe. Easy, healthy, and perfect for cozy meals.
Recipe Details
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Prep time
15m
Cook time
30m
Rest time
0s
Total time
45m
Ingredients
Servings:
1
1
- 200 g butternut squash peeled and diced
- 150 g cooked white beans (cannellini)
- 50 g carrot diced
- 50 g yellow onion diced
- 30 g celery stalk diced
- 1 piece garlic clove minced
- 400 ml vegetable broth low sodium
- 1 tablespoon olive oil extra virgin
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper ground
Origins USA
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced yellow onion and diced celery to the pot and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Add diced carrot and diced butternut squash to the pot and stir well.
- For in vegetable broth and bring the mixture to a boil.
- Reduce heat to low and add dried thyme, salt, and ground black pepper.
- Cover and simmer the soup for 20 minutes until the squash and carrots are tender.
- Add cooked white beans to the pot and stir to combine.
- Use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Simmer the soup for an additional 5 minutes to heat through.
- Taste and adjust seasoning if needed before serving.
Tips
- Use fresh butternut squash for best flavor.
- Do not overblend the soup to keep a nice texture.
- Adjust seasoning at the end to your taste.
Serving Suggestions
- crusty whole grain bread
- green salad with lemon vinaigrette
- roasted pumpkin seeds
Enjoy this hearty bean and butternut squash soup as a comforting and nutritious meal any day of the week.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 3
- Sodium (g): 0.3
- Sugar (g): 3
- Fat (g): 1.5
- Carbohydrates (g): 12
- Protein (g): 3
- Calories: 70
- Cholesterol (g): 0
- Saturated Fat (g): 0.2
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