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Flaked Salmon and Scallops Delight

Quick and healthy flaked salmon and scallops recipe perfect for a delicious seafood dinner.

Flaked Salmon and Scallops Delight

Try this easy Flaked Salmon and Scallops Delight recipe for a quick, healthy seafood dinner packed with flavor and protein.

Recipe Details

Prep time
10m
Cook time
15m
Rest time
0s
Total time
25m

Ingredients

Servings:
1
  • 120 g fresh salmon fillet skinless
  • 80 g sea scallops fresh
  • 15 g unsalted butter
  • 1 piece garlic clove minced
  • 10 ml fresh lemon juice
  • 5 g fresh parsley chopped
  • 10 ml olive oil extra virgin
  • 1 pinch salt fine
  • 1 pinch black pepper ground

Origins

International

Instructions

  1. Pat dry the salmon fillet with paper towels and cut into bite-sized pieces.
  2. Heat half the olive oil in a non-stick skillet over medium heat.
  3. Add the salmon pieces to the skillet and cook for 3-4 minutes until opaque and easily flaked with a fork.
  4. Remove the salmon from the skillet and set aside.
  5. Add the remaining olive oil and unsalted butter to the skillet and melt over medium heat.
  6. Add the minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.
  7. Add the sea scallops to the skillet and cook for 2-3 minutes per side until golden and cooked through.
  8. Return the cooked salmon to the skillet and gently mix with the scallops and garlic butter.
  9. Add fresh lemon juice, chopped parsley, salt, and black pepper to the skillet and stir gently to combine.
  10. Remove from heat and transfer the flaked salmon and scallops to a serving plate.
  11. Serve immediately with your choice of side dishes.

Tips

  • Use fresh scallops and salmon for best flavor and texture.
  • Do not overcook scallops to keep them tender and juicy.
  • Serve with steamed vegetables or a light salad for a balanced meal.

Serving Suggestions

  • steamed asparagus
  • roasted baby potatoes
  • mixed green salad

Enjoy this flavorful and healthy flaked salmon and scallops dish perfect for a quick and elegant meal.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 0
  • Sodium (g): 0.1
  • Sugar (g): 0
  • Fat (g): 7
  • Carbohydrates (g): 1
  • Protein (g): 20
  • Calories: 150
  • Cholesterol (g): 0.05
  • Saturated Fat (g): 2

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