Easy Crustless Broccoli Quiche Recipe
Healthy crustless broccoli quiche with cheese and eggs, perfect for a quick breakfast or brunch.
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Make a healthy and easy crustless broccoli quiche with fresh ingredients. Perfect for breakfast or brunch in under an hour.
Recipe Details
Prep time
15m
Cook time
30m
Rest time
5m
Total time
50m
Prep time
15m
Cook time
30m
Rest time
5m
Total time
50m
Ingredients
Servings:
1
1
- 100 g broccoli florets fresh
- 2 piece large egg
- 60 ml whole milk
- 30 g cheddar cheese shredded
- 30 g onion diced
- 5 g unsalted butter
- 1 pinch salt
- 1 pinch black pepper ground
Origins USA
Instructions
- Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Steam broccoli florets until tender but still firm, about 5 minutes, then drain and set aside.
- In a small pan, melt unsalted butter over medium heat.
- Add diced onion to the pan and cook until translucent, about 3 minutes, then remove from heat.
- In a mixing bowl, beat large eggs with whole milk until well combined.
- Add shredded cheddar cheese, cooked onions, steamed broccoli, salt, and ground black pepper to the egg mixture and stir gently.
- For the mixture into a greased small oven-safe dish or ramekin.
- Bake in the preheated oven for 25 to 30 minutes or until the quiche is set and lightly golden on top.
- Remove from oven and let rest for 5 minutes before serving.
Tips
- Use fresh broccoli for best flavor and texture.
- Do not overcook broccoli to keep a slight crunch.
- Let the quiche rest before cutting to ensure clean slices.
Serving Suggestions
- mixed green salad
- tomato slices
- light vinaigrette
This easy crustless broccoli quiche is a delicious and healthy choice for breakfast or brunch. Enjoy warm with a fresh salad for a complete meal.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 1.5
- Sodium (g): 0.3
- Sugar (g): 2
- Fat (g): 10
- Carbohydrates (g): 4
- Protein (g): 9
- Calories: 150
- Cholesterol (g): 0.15
- Saturated Fat (g): 5
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