Delicious Sesame Date Energy Rolls
Healthy sesame date energy rolls with nuts and seeds. Easy no bake vegan snack for quick energy.
(0 ratings)
Make delicious sesame date energy rolls, a healthy vegan snack packed with nuts and seeds. Easy no bake recipe perfect for quick energy boosts.
Recipe Details
Prep time
15m
Cook time
0s
Rest time
30m
Total time
45m
Prep time
15m
Cook time
0s
Rest time
30m
Total time
45m
Ingredients
Servings:
1
1
- 100 g pitted Medjool dates
- 30 g raw sesame seeds
- 20 g raw almonds unsalted
- 20 g raw cashews unsalted
- 0.5 teaspoon pure vanilla extract
- 1 pinch sea salt pinch
Origins International
Instructions
- Place pitted Medjool dates in a food processor.
- Add raw almonds unsalted and raw cashews unsalted to the processor.
- Add pure vanilla extract and a pinch of sea salt.
- Pulse the mixture until it forms a sticky, coarse dough.
- Transfer the dough to a bowl and stir in raw sesame seeds, reserving some for rolling.
- Divide the dough into small portions and roll each into a small log shape.
- Roll each log in the reserved raw sesame seeds to coat evenly.
- Place the sesame-coated rolls on a plate and refrigerate for at least 30 minutes before serving.
Tips
- Use soft Medjool dates for easier blending.
- Toast sesame seeds lightly for extra flavor before rolling if desired.
- Store rolls in an airtight container in the refrigerator for up to one week.
Serving Suggestions
- green tea
- fresh fruit salad
- smoothie
Enjoy these delicious sesame date energy rolls as a quick, healthy snack anytime you need a natural energy boost.
Nutrition Facts
Estimated values per 100g.
- Fiber (g): 7
- Sodium (g): 0.05
- Sugar (g): 40
- Fat (g): 15
- Carbohydrates (g): 50
- Protein (g): 6
- Calories: 350
- Cholesterol (g): 0
- Saturated Fat (g): 2
You Might Also Like
Simple Brine Recipe for Perfectly Smoked Meat
(0 ratings)
Juicy Veal Chop with Sauted Mushrooms
(0 ratings)
Creamy Spinach and Yogurt Soup
(0 ratings)
Chef Johns Strawberry Layered Pancake Cake
(0 ratings)