Menu
Pinterest

Creamy Spinach and Yogurt Soup

A healthy and creamy spinach and yogurt soup that's easy to make and perfect for any meal.

Creamy Spinach and Yogurt Soup

Try this creamy spinach and yogurt soup recipe for a healthy, easy, and delicious meal. Perfect for a quick lunch or light dinner.

Recipe Details

Prep time
10m
Cook time
20m
Rest time
5m
Total time
35m

Ingredients

Servings:
1
  • 100 g fresh spinach leaves washed
  • 100 ml plain whole milk yogurt
  • 50 g onion diced
  • 1 piece garlic clove minced
  • 10 g unsalted butter
  • 250 ml vegetable broth low sodium
  • 1 teaspoon all purpose flour
  • 1 pinch black pepper ground
  • 1 pinch salt fine

Origins

International

Instructions

  1. Heat unsalted butter in a medium saucepan over medium heat until melted.
  2. Add diced onion and minced garlic clove to the saucepan and cook until onion is translucent, about 5 minutes.
  3. Sprinkle all purpose flour over the cooked onion and garlic, stirring constantly for 1 minute to form a roux.
  4. Slowly For in vegetable broth while whisking to avoid lumps, then bring to a simmer.
  5. Add fresh spinach leaves to the saucepan and cook until wilted, about 3 minutes.
  6. Remove the saucepan from heat and let the mixture cool slightly for 5 minutes.
  7. Transfer the soup mixture to a blender and blend until smooth and creamy.
  8. Return the blended soup to the saucepan and stir in plain whole milk yogurt until fully combined.
  9. Season with fine salt and ground black pepper to taste.
  10. Heat the soup gently over low heat until warm, do not boil, then serve immediately.

Tips

  • Use fresh spinach for best flavor and texture.
  • Do not boil the soup after adding yogurt to prevent curdling.
  • Adjust seasoning at the end to suit your taste.

Serving Suggestions

  • crusty bread
  • garlic toast
  • light salad

Enjoy this creamy spinach and yogurt soup as a comforting, healthy meal that is quick to prepare and delicious to savor.

Nutrition Facts

Estimated values per 100g.

  • Fiber (g): 1.2
  • Sodium (g): 0.15
  • Sugar (g): 2.5
  • Fat (g): 1.5
  • Carbohydrates (g): 4.5
  • Protein (g): 3.2
  • Calories: 45
  • Cholesterol (g): 0.01
  • Saturated Fat (g): 0.8

You Might Also Like

Crunchy Peanut Butter Treat Recipe
Crunchy Peanut Butter Treat Recipe
Strasbourg-Style Salmon with Creamy Mustard Sauce
Strasbourg-Style Salmon with Creamy Mustard Sauce
Classic Orange Drop Cookies Recipe
Classic Orange Drop Cookies Recipe
Mexican Strawberries and Cream Dessert
Mexican Strawberries and Cream Dessert